Have you ever returned to intense training too quickly after a break and felt a persistent pain not in your knee itself, but behind it,...

Often, we place immense pressure on ourselves to perform at a specific level during races, which can inadvertently hinder our...

In Nicomachean Ethics, Aristotle says, “It makes no small difference then, whether we form habits of one kind or of another from our very...

The importance of believing in your ability to achieve your goals cannot be overstated. According to Shad Helmstetter in The Power of...

Researchers indicate that upon waking each morning, we have approximately a thousand new neurons awaiting connection. This highlights the...

Your choice of workout playlist holds significance. It's easy to pick catchy songs with a driving beat, perhaps without considering the...

One of the most valuable investments I've ever made was purchasing a treadmill. It's not just a piece of equipment collecting dust in my...

Building on the previous discussion, Helmstetter delves into the concept of the brain's silent controller in his book "The Power of...

In his book "The Power of Neuroplasticity," Shad Helmstetter explores the concept of feedback loops in our brains. The idea is that...

Interval training, especially when the distance per interval is 1000 meters or longer, typically follows a predictable pattern in terms...

Many techniques are employed in racing on hilly courses, but one common approach involves pushing hard uphill to pass others, followed by...

Yesterday, at Faith Community Church in Newhall, California, Pastor Steve Jackson delivered a sermon titled “The Anatomy of the Believer...

I often tell my athletes, “Who cares about running?” Even the fastest humans aren’t all that fast compared to vehicles used by people who...

Many coaches adhere steadfastly to their proven methods that have stood the test of time. Conversely, I embrace an innovative approach...

In James Clear’s New York Times Bestseller, “Atomic Habits,” he outlines the Four Basic Laws of Behavior Change. These principles,...

Lauren Fleshman, in her book "Good for a Girl," recounts an unforgettable moment from her 5000m race at the London Diamond League on...

We often hear that running is 90% mental, yet our focus tends to be primarily on finding the perfect training plan. While training plans...