Jarod EbenhackMay 31, 20204 minMy Children Can't BreatheThis is a picture of my family, taken for my daughter's high school graduation on Friday. She was CIF-SS Champion in Shot Put for Divisio...
Jarod EbenhackMar 15, 20203 minCOVID-19 Safe Training ForumJust because the running community is in better shape than most in the general public does not mean you are not in danger of contracting ...
Jarod EbenhackFeb 24, 20203 minThe CIF Cross Country Schedule - Why It Needs to ChangeWhat’s wrong with this scenario? If you look at the Foot Locker Cross Country website (https://www.footlockercc.com/) and scroll down to ...
Jarod EbenhackFeb 23, 20204 minOne-Size-Fits-All Training? I Don't Think So!Talk to any number of coaches or athletes, and read all of the books, and you will come away with a diversity of training plans for racin...
Jarod EbenhackFeb 10, 20203 minWhy the CIF-SS Should Stay Away from Mt. SACThere is a lot of talk about wanting to move CIF-SS Prelims and Finals away from the Riverside City Cross Country Course and back to Mt. ...
Jarod EbenhackJan 31, 20203 minLarge School AdvantagesIn my previous post, I talked about the advantages of running for a small high school. The dream scenario would be to find a small school...
Jarod EbenhackJan 30, 20204 minSmall School AdvantagesIn the California Interscholastic Federation, there are four divisions in track and field, and five in cross country. Division I contains...
Jarod EbenhackJan 29, 20203 minChoosing a High School - Large School vs. Small SchoolI grew up in the suburbs of Columbus, Ohio, running in the Ohio Capital Conference. We averaged one dual meet per week, as there were eig...
Jarod EbenhackJan 15, 20202 minInjury Management - Gastrocnemius TendonitisHave you ever jumped back into full-on training too quickly after some time off and experienced a nagging pain not in your knee itself, b...
Jarod EbenhackJan 14, 20204 minInterval TrainingInterval training is extremely important. Whether you are a true distance runner with an abundance of long muscle fibers, or a fast twitc...