top of page
Search


Jarod Ebenhack
Jul 16, 20242 min read
Injury Management - Gastrocnemius Tendonitis
Have you ever returned to intense training too quickly after a break and felt a persistent pain not in your knee itself, but behind it,...
6 views0 comments

Jarod Ebenhack
Jul 14, 20243 min read
Dealing with the Pressure
Often, we place immense pressure on ourselves to perform at a specific level during races, which can inadvertently hinder our...
4 views0 comments

Jarod Ebenhack
Jul 12, 20242 min read
Youth, Habits, and Excellence in Endurance Sports
In Nicomachean Ethics, Aristotle says, “It makes no small difference then, whether we form habits of one kind or of another from our very...
7 views0 comments

Jarod Ebenhack
Jul 10, 20242 min read
Belief: The Key to Achievement
The importance of believing in your ability to achieve your goals cannot be overstated. According to Shad Helmstetter in The Power of...
5 views0 comments

Jarod Ebenhack
Jul 8, 20242 min read
"Start Your Mornings Right: How Vigorous Exercise Improves Your Day"
Researchers indicate that upon waking each morning, we have approximately a thousand new neurons awaiting connection. This highlights the...
4 views0 comments

Jarod Ebenhack
Jul 7, 20242 min read
Fueling Performance: The Power of Your Running Playlist
Your choice of workout playlist holds significance. It's easy to pick catchy songs with a driving beat, perhaps without considering the...
10 views0 comments

Jarod Ebenhack
Jul 6, 20242 min read
Convenience and Control of Treadmill Training
One of the most valuable investments I've ever made was purchasing a treadmill. It's not just a piece of equipment collecting dust in my...
5 views0 comments


Jarod Ebenhack
Jul 4, 20243 min read
Empowering Your Race Mindset
Building on the previous discussion, Helmstetter delves into the concept of the brain's silent controller in his book "The Power of...
61 views0 comments

Jarod Ebenhack
Jul 4, 20242 min read
Rewriting Limits: Feedback Loops in Running
In his book "The Power of Neuroplasticity," Shad Helmstetter explores the concept of feedback loops in our brains. The idea is that...
6 views0 comments

Jarod Ebenhack
Jul 3, 20242 min read
Conquering the Second-to-Last Interval
Interval training, especially when the distance per interval is 1000 meters or longer, typically follows a predictable pattern in terms...
4 views0 comments

Jarod Ebenhack
Jul 2, 20242 min read
The Art of Efficient Downhill Running
Many techniques are employed in racing on hilly courses, but one common approach involves pushing hard uphill to pass others, followed by...
4 views0 comments

Jarod Ebenhack
Jul 1, 20242 min read
Running Toward Sacrifice: Strengthening Body and Spirit
Yesterday, at Faith Community Church in Newhall, California, Pastor Steve Jackson delivered a sermon titled “The Anatomy of the Believer...
4 views0 comments

Jarod Ebenhack
Jun 30, 20242 min read
The Mental Edge of Endurance Running
I often tell my athletes, “Who cares about running?” Even the fastest humans aren’t all that fast compared to vehicles used by people who...
10 views0 comments

Jarod Ebenhack
Jun 29, 20242 min read
Norwegian Innovations in Unlocking Endurance
Many coaches adhere steadfastly to their proven methods that have stood the test of time. Conversely, I embrace an innovative approach...
27 views0 comments

Jarod Ebenhack
Jun 28, 20243 min read
The “Clear” Path to Peak Performance
In James Clear’s New York Times Bestseller, “Atomic Habits,” he outlines the Four Basic Laws of Behavior Change. These principles,...
5 views0 comments

Jarod Ebenhack
Jun 27, 20243 min read
You Don't Know
Lauren Fleshman, in her book "Good for a Girl," recounts an unforgettable moment from her 5000m race at the London Diamond League on...
11 views0 comments

Jarod Ebenhack
Jun 26, 20243 min read
Mastering the Mental Marathon
We often hear that running is 90% mental, yet our focus tends to be primarily on finding the perfect training plan. While training plans...
31 views0 comments
bottom of page