Blog | Wildfires Elite Endurance Club

The CIF Cross Country Schedule - Why It Needs to Change

What’s wrong with this scenario? If you look at the Foot Locker Cross Country website (https://www.footlockercc.com/) and scroll down to...

One-Size-Fits-All Training? I Don't Think So!

Talk to any number of coaches or athletes, and read all of the books, and you will come away with a diversity of training plans for...

Why the CIF-SS Should Stay Away from Mt. SAC

There is a lot of talk about wanting to move CIF-SS Prelims and Finals away from the Riverside City Cross Country Course and back to Mt....

Large School Advantages

In my previous post, I talked about the advantages of running for a small high school. The dream scenario would be to find a small school...

Small School Advantages

In the California Interscholastic Federation, there are four divisions in track and field, and five in cross country. Division I contains...

Choosing a High School - Large School vs. Small School

I grew up in the suburbs of Columbus, Ohio, running in the Ohio Capital Conference. We averaged one dual meet per week, as there were...

Injury Management - Gastrocnemius Tendonitis

Have you ever jumped back into full-on training too quickly after some time off and experienced a nagging pain not in your knee itself,...

Interval Training

Interval training is extremely important. Whether you are a true distance runner with an abundance of long muscle fibers, or a fast...

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