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Large School Advantages

In my previous post, I talked about the advantages of running for a small high school. The dream scenario would be to find a small school...

Small School Advantages

In the California Interscholastic Federation, there are four divisions in track and field, and five in cross country. Division I contains...

Interval Training

Interval training is extremely important. Whether you are a true distance runner with an abundance of long muscle fibers, or a fast...