Just because the running community is in better shape than most in the general public does not mean you are not in danger of contracting coronavirus. Maybe t...

What’s wrong with this scenario? If you look at the Foot Locker Cross Country website (https://www.footlockercc.com/) and scroll down to the regional champio...

Talk to any number of coaches or athletes, and read all of the books, and you will come away with a diversity of training plans for racing the 5k distance. S...

There is a lot of talk about wanting to move CIF-SS Prelims and Finals away from the Riverside City Cross Country Course and back to Mt. SAC. Old school coac...

In my previous post, I talked about the advantages of running for a small high school. The dream scenario would be to find a small school that is the right p...

In the California Interscholastic Federation, there are four divisions in track and field, and five in cross country. Division I contains the largest schools...

I grew up in the suburbs of Columbus, Ohio, running in the Ohio Capital Conference. We averaged one dual meet per week, as there were eight schools in our le...

Have you ever jumped back into full-on training too quickly after some time off and experienced a nagging pain not in your knee itself, but in the joint behi...

Interval training is extremely important. Whether you are a true distance runner with an abundance of long muscle fibers, or a fast twitch runner, like mysel...