In his book "The Power of Neuroplasticity," Shad Helmstetter explores the concept of feedback loops in our brains. The idea is that “...no matter what it is, when you think it, your brain records it. In that moment, your brain compares it to every other neural program it has previously stored that agrees with it” (Helmstetter p. 30). This continuous process of feedback significantly impacts runners, particularly through interactions with teammates who may offer praise or criticism that can either reinforce or hinder performance-related beliefs.
During my high school years, I received mixed feedback from teammates who acknowledged my speed in short distances like the 400m but questioned my endurance in longer races. Initially accepting these comments as limits to my potential, I struggled in distance workouts, believing my sprinter background inherently restricted me. This mindset changed when I entered a college without a track team, embracing road racing with new training partners who viewed me as a fast distance runner. Their positive affirmations gradually reshaped my self-perception, reinforcing the idea that I could excel beyond the distances I previously believed possible.
Transitioning to marathon training, I confronted the challenge of 26.2 miles with newfound confidence, fueled by the accumulated positive feedback that had reshaped my identity as a versatile runner. With each training session, my capabilities expanded, culminating in a Boston Marathon qualification at just 19 years old. This achievement solidified my belief that I was someone capable of maintaining speed over varied distances, not just the 400m dash.
A valuable lesson gleaned from Helmstetter's insights is “...when someone gives you an opinion about anything that has to do with you, it is actually their programs about themselves that are talking to you” (Helmstetter p. 69). By rejecting limiting beliefs imposed by external perspectives and embracing a growth-oriented mindset, runners can unlock their full genetic and mental potential. Ultimately, the limits we experience in our running journey are largely determined by the beliefs we choose to reinforce within ourselves.
The existence of feedback loops has two practical applications for the endurance athlete. Firstly, it's crucial to surround yourself with individuals who provide feedback aligned with the runner you aspire to be. Avoid absorbing negative or limiting beliefs from others, as these can hinder your progress. Secondly, actively dismiss "failures," such as slow races or rough workouts, and cultivate a reservoir of successes in your memory. By regularly recalling and reinforcing your achievements, you strengthen positive neural pathways that are a cornerstone to achieving your true potential.
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